Ashwagandha is known for its adaptogenic properties, helping the body cope with stress by reducing cortisol levels and improving overall resilience. It helps regulate blood sugar levels and improve insulin sensitivity. Ashwagandha supports hormonal balance, particularly in managing thyroid function and reducing symptoms of hypothyroidism.It helps reduce inflammation and oxidative stress, which are linked to various chronic diseases.
The extract enhances immune function by modulating immune responses and increasing the production of white blood cells.The herb supports brain health by enhancing memory, focus, and cognitive function. It has neuroprotective effects that may help prevent neurodegenerative diseases.
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