Psyllium Husk is prepared by grinding the husk part of the seeds of medicinal plant Plantato. This husk is recommended for those who are on weight lose diet. The special fiber content of this product is instrumental in reducing cravings for food and in boosting digestive activities. As a natural source of fiber, the husk of psyllium keeps one full for longer period and raises bowel movement. Apart from reducing fatigue, this product is beneficial for controlling blood sugar. As a source of gluten free fiber, Psyllium Husk is used to prepare pancake and bread.