Chia Seeds Salvia Hispanica
Chia, scientifically known as Salvia hispanica is a flowering plant . Evidence of its first use as a cultivated plant dates back to the times of the Aztecs, who used the seeds as a powerful source of energy and protein. Chia is an excellent source of plant based omega 3 fatty acid, fibers, mineral like Calcium, Magnesium, Manganese and Copper. But above all it works as an amazing weight loss food that helps in reducing bellyfat and developing toned, flat abs.
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